Sweaty palms and a pounding heart are just two of the most prevalent symptoms that people with anxiety disorders live with. According to the World Health Organization (WHO), one in thirteen individuals worldwide is said to have an anxiety disorder. For people who have to deal with anxiety, finding a safe way to manage their symptoms is of utmost concern.

The most common anti-anxiety medications available are Valium and Xanax. Although they provide instant relief for anxiety, they can be addicting. Meanwhile, medications like Prozac may be used to reduce symptoms over time, but it is not compatible for everyone. This is where alternative options like CBD come in.

CBD as a Potential Treatment for Anxiety

Cannabidiol (CBD) has been trending around the world lately. You can suddenly find it stocked on shelves at many health shops, and it appears like its manufacturers have not yet run out of creative ways to mix the substance in food and drinks.

CBD is one of the many chemicals found in the hemp plant that is believed to have numerous medical applications. In recent years, clinical studies on CBD as a way to treat anxiety have proliferated, especially with the growing evidence of its therapeutic potential. 

Although many of its studies have been performed on animals, research on human subjects is now starting to emerge. In a 2019 study, teenagers diagnosed with social anxiety disorder were given 300 mg of CBD oil each day for four weeks. The teens were then assessed using surveys, and the researchers learned that CBD reduced the symptoms associated with their disorder.

By the end of the study, the researchers concluded that CBD could be an effective treatment for teenagers with social anxiety disorder. Another study in 2019 saw outpatients of a mental health clinic experience improvement in anxiety after being given 25 mg of CBD every day. The dose of daily CBD was accompanied by the standard treatment for their conditions.

Researchers found that 79.2% of the patients had fewer symptoms of anxiety during the initial assessment. Two months later, 78.1% had reported further improvements to their condition.

Can CBD Help Treat Anxiety?

Based on the limited research, it is not fully clear if CBD can indeed be used to treat anxiety disorders. Some experts believe that flavored CBD oil may have an effect on brain serotonin levels.

Serotonin is a chemical that plays an important role in regulating mood, sleep, digestion, and behavior. Researchers suggest that improving serotonin levels could lead to treating anxiety.

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How to Take CBD for Anxiety

If you are interested in taking vanilla CBD oil as a means to help with your anxiety, being knowledgeable on how to consume it is important.

Understanding the benefits of the different ingestion methods can help you find out which form is best for you.

  • CBD tinctures Consuming keto CBD oil through tinctures is one of the most accurate ways of taking the substance. Most of these tinctures come with a dropper that lets you easily measure your intake.
  • CBD edibles – Cannabidiol can be mixed with almost every food available. The products often sold today are Kush CBD gummies and CBD cookies. Compared to the other methods of taking CBD, this is one of the slowest since it can take an hour or more before effects are felt.
  • CBD vapes – Vaping vanilla CBD oil requires the use of a specialized pen for vaporizing the oil extract. Vaping CBD oil is one of the fastest ways to take the substance since it goes directly into the lungs.
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Photo by Elsa Olofsson on Unsplash

What CBD Dosage Should I Take for Anxiety?

There is no official recommended dosage when it comes to cannabidiol consumption. This is especially true since the Food and Drug Administration (FDA) has not yet released guidelines on CBD intake.

Based on the studies mentioned earlier, CBD appears to be safe and well-tolerated among human subjects. When it comes to dosing, the general tips provided by experts are to consider several factors such as the body weight, metabolism, CBD concentration, and severity of anxiety of the individual.

Do keep in mind that the CBD concentrations between products sold today vary. It is best to seek guidance from a doctor to know what CBD dosage would be safe for you.

Anxiety is a complex condition that affects many people around the world. Although there are various therapies and medications available to treat the condition, they rarely treat its underlying cause. CBD is seen as a potential alternative treatment for people with anxiety disorders. Research has shown that CBD products are generally safe and well-tolerated in humans.

Although there is still much to learn about cannabidiol, taking it may help provide relief for the common symptoms of anxiety.