You may have already heard the exciting news: cannabis infused drinks are all the rage!  When I started researching the...

We know exercise and regular, consistent movement is important in combating disease, boosting energy, mood, brain function and overall well-being....

Fitness and wellness enthusiasts have long enjoyed natural alternatives so it makes sense that cannabis topicals are popular aids for...

Dry herb vaping has steadily gained popularity since the early 2000’s as a healthier alternative to traditional smoking and vaping...

Sleep, Cannabis and Fitness - Lights out, muscles on!  Sleep is a key aspect of our physical fitness but the...

Cannabis can compliment your favorite type of workout  - from yoga, pilates and strength training, to high intensity workouts and...

As we strive to improve our fitness levels and achieve weight loss goals, the CannaFit trend has emerged, with an...

How cannabis helps us lose weight! Key takeaways: When we pay closer attention to our bodies we naturally eat less...

Today we will discuss alcohol vs. cannabis. It’s safe to say we all appreciate the chance to relax and unwind,...

Are cannabis and exercise a good match? Health nuts and wellness warriors understand that the benefits of cannabis include boosting...

When people first hear about CannaFit and the fact that I use cannabis to help clients lose weight, one of...

There’s a movement happening in the health and fitness space: cannabis enthusiasts are dispelling the old “stoner” stereotype of sitting...