What the Research Says About Cannabis and Weight Loss?

There are a lot of health-related questions around cannabis like can i smoke weed after surgery and does weed help with weight loss? Getting to the bottom of these questions involve looking closely at research that is just starting to come out.

Cannabis research has a major problem. Cannabis is only legal in a few states and is still illegal on a federal level. This has historically limited the amount of research that can be done in regards to cannabis products and how they affect our health.

The research on cannabis and weight loss is currently inconclusive. There have not been enough studies into the issue to form a concrete picture of whether or not weed has a big impact on our weight. Until legalization efforts go further, this research will still be slowly trickling in.

There is one area we know a good deal about regarding weight and cannabis and that’s the munchies.

We Need to Talk About “The Munchies” and Other Cannabis Side-Effects

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We’ve all been there. You just enjoyed your favorite flower, edible, or just about any cannabis product and then the munchies set in. This is one of the most common effects of cannabis and it does come into play with your weight.

Cannabis functions as an appetite stimulant. When you smoke or otherwise intake cannabis, your appetite increases. This is one of the reasons why cannabis is a useful treatment as this helps individuals who have a medical need to boost their hunger.

Whether or not the munchies impact your weight is still up in the air. A lot of this could be coming down to what you eat while high. Certain snacks are healthier than others and can either help with weight loss or cause weight gain.

Then there are other side effects of cannabis to consider. The reduced anxiety, improved sleep, and the boost of energy from sativa strains can all contribute to a lifestyle that improves your weight. The reduced anxiety could help you take those first steps into the gym, the improved sleep is already strongly linked with a healthy lifestyle, and the boosted focus can help in a variety of ways.

What this means is that cannabis does have a place in a holistic approach to weight loss.

Cannabis and a Holistic Approach to Weight Loss

Before the science can tackle can you smoke weed after surgery, it needs to look at how cannabis fits into our health, lifestyle, and fitness goals. There’s some good reasons why cannabis will likely have a place in a holistic approach to fitness and weight loss.

We’ve already talked about a few of the effects of cannabis that can improve your fitness, but there are more to consider. Cannabis has already proven a healthy and effective remedy for a variety of medical conditions.

The biggest one of these is pain relief. The pharmaceutical industry is currently full of dangerous pain medications based on opioids. Cannabis is a non habit forming alternative that takes out the need for more dangerous medications.

This could also be true for diet and cannabis. Future research might have cannabis taking a role in weight management in addition to its other benefits.

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Having a Healthy Diet

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That increase in your appetite, also helps improve your diet. There are countless individuals out there that struggle with a suppressed diet. This means that they won’t be getting the food that they need and cannabis can help.

A boosted diet would be able to help individuals overcome dietary problems. This gives cannabis the beginnings of a clear role in how we can have a more healthy approach to weight management.

Cannabis also has another interesting benefit that could help with weight loss. Many people enjoy cannabis for its recreational benefits. Cannabis could be a viable alternative to things like alcohol for individuals looking to enjoy their recreational time while still lowering their overall calories.

What the Future Holds for Cannabis and Weight Loss

There are still big questions around cannabis and health including: can you smoke weed after surgery, does cannabis help with weight loss, and how does cannabis affect our diet? As research continues to move forward, we’re going to get a better picture of how cannabis can help us improve our fitness and our health.